Yoga at Holistica

Slow & Flow. We offer slow flow classes and fast, more energetic flow classes. They all combine Yin & Yang. Sometimes flowing actively, sometimes being still, moving slowly and listening to your body. All our classes are based on Akhanda Yoga.

Akhanda Yoga is a holistic and traditional approach to yoga. It is a unique and complete practice which involves Asana (poses), Pranayama (breath work), Meditation, Mudras (hand gestures) and Mantras (spoken word) all together in one class in a simple effective way. It's a holistic practice so everyone can do it, if you can breathe you can do Akhanda Yoga. Our classes offer yoga as a lifestyle and not a quick fix. 

 

Yin Yoga. Classes offer stillness and a safe space to relax, process and enjoy the present moment. Yin yoga is an effective way to increase softness and flexibility as the poses are held from 2-6 minutes to target the connective tissues and fascia. These classes combine yin with healing restorative yoga using bolsters, blocks, and blankets to fully support the body, aiming to activate its natural relaxation response, reducing excess stress and tension. Come and unwind from the day and reconnect with your feeling body. ​